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How, I handle my Anger ( By, writing.) ? I know I get carried away at times. But, when you have lived as long as I. And, have seen change not for the good of the country it becomes frustration and must be channeled. As, I would never hurt anyone or think.

10 Nov

HOW, I HANDLE ANGER !

WHAT IS ANGER:  It is a powerful emotion that everyone feels from time to time.

WHY, IS ANGER IMPORTANT TO KNOW ABOUT:  Because, the way you express can be:

  1.  Helpful
  2.  Harmful

Anger is one of the most poorly handled emotions in society today.

WHAT CAUSES ANGER:  Common causes are.

  1.   Frustration.
  2.   Disappointment.
  3.   Annoyance
  4.   Hurt
  5.   Threat
  6.   Harassment
  7.   Betrayal

HOW DOES THE BODY REACT TO ANGER:

Here’s what happens:

  1.  Adrenaline and other chemicals enter the bloodstream.
  2.   Heart oumps faster.
  3.   Blood pressure rises.
  4.   Blood flows quicker.
  5.   Muscles tense.

In other words:  The body shifts into high gear, generating energy needed for action.

FOLLOW THESE STEPS TO KEEP ANGER UNDER CONTROL:

  1.  Recognize your anger. (accident prone, tense muscles, feeling frustrated, sarcastic)
  2.  Identify the cause.
  3.  Decide what to do. (Talk to people, seek professional help, count to 10)

AVOID THESE;   “DO NOT”

  1.   Don’t get personal.
  2.   Don’t make accusations.
  3.   Don’t avoid the issue.
  4.   Don’t sulk.

KEEP YOUR COOL WHEN EXPRESSING ANGER.

  1.   Stay calm.
  2.   Understand your motives.
  3.   Do be assertive and not aggressive.
  4.   Do seek help.

 

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