AN, OUNCE OF PREVENTION; is worth a “POUND” of cure. And, a “POKE” in the eye with a sharp stick.

1. Prevention of “CANCER”.

Do not use “TOBACCO”! Puts, U on collision coarse with Cancer.

Eat, lighter and leaner. Eat, plenty of fruits and vegetables and base your diet on them.

Maintain a healthy weight and be physically active.

Protect your self from the sun. Besides that the sun will show age quicker; as, you age.

Get your immunization shots will protect your from certain viral infection that will induce Cancer.

Avoid risky behaviors that can lead to infections.

Get regular Medical Care . . . . even if you can not afford it . . do it.

2. Saving your “VISION”.

Get your eye checked.

Eat vision enhancing foods. Like, Spinach high in vitamin A and lutein(found in eye yokes), citrus fruits, melons, eat, your; broccoli, salmon and “yes” carrots high in vitamin A and lutein(found in eye yokes). Soup is “good”.

Give the screens a rest. TV, Computer and other like phones. It is the lighting effects.

Ware the right eye protection at work and for the sun. Take care of your children eyes.

Kick that cigarette habit or smoking friend (s). They are addictive, they yellow your teeth and shin, and above all they destroy you vision. Did not know that; did, you ?

Smoking can cause several severe eye conditions kike “Cataracts”, “Macular Degeneration, Diabetic Retinopathy(retina, loss and blindness) and Uveitis(infection of the uvea(pigment, layer of the eye).

HOWS THAT FOR; A, POKE IN THE EYE ?